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- Plank Pose in Yoga: A Complete Guide to Building StrengthThe Plank Pose (Phalakasana in Sanskrit) is one of the most fundamental and powerful poses in yoga. Although simple in appearance, it requires strength, stability, and focus, engaging multiple muscle groups throughout the body. Whether you’re a beginner or an experienced yogi, mastering the Plank Pose can have significant benefits for both your physical and mental well-being. In this...0 Comentários 0 Compartilhamentos 437 Visualizações