Groundnut oil, also known as peanut oil, is a popular cooking oil known for its mild flavor and numerous health benefits. The quality and purity of groundnut oil can vary significantly, and it’s essential to be able to recognize the difference. In this blog post, we will explore the factors that determine the quality and purity of groundnut oil and provide you with practical...

In the labyrinth of cooking oils, selecting the ideal one for your culinary endeavors can be a daunting task. Yet, fear not, for Freedom emerges as a beacon of choice, offering a diverse array of healthy cooking oils tailored to meet your every need. Let’s explore the benefits of each variant and why it’s wise to rotate their usage for maximum benefits. Freedom’s Healthy...