Non-Surgical Wins: Can You Really Manage Spinal Stenosis Without Going Under the Knife?   Life After Diagnosis: Living Pain-Free Without Surgery If you’ve recently been told you have spinal stenosis, your first thought might be, “Will I need surgery?” For many, the idea of back surgery is daunting. It feels like a last resort — and thankfully, in many...

It’s a funny thing about getting older—or even just staying busy. Your body starts to keep a tally of your day. It might be that familiar, tight feeling in your lower back after five hours of Zoom calls, or that one stubborn knee that decides to act up every time it rains. We’ve all been there, standing in front of the medicine cabinet, just looking for something that works....