Can a weighted blanket help with ADHD symptoms?

Yes, a weighted blanket for ADHD can help reduce restlessness, improve sleep quality, and create a calming effect through deep pressure stimulation. Many people with ADHD report feeling more settled and focused after using one regularly.

People with ADHD often struggle with racing thoughts, difficulty falling asleep, and physical restlessness. A weighted blanket works by applying gentle, even pressure across the body. This pressure mimics a therapeutic technique called Deep Touch Pressure (DTP), which helps the nervous system shift from high alert to a calmer state.

What exactly is a weighted blanket?

A weighted blanket is a therapeutic blanket filled with materials like glass beads or plastic pellets. These materials add weight that ranges from 4 to 12 kilograms. The blanket is designed to cover the body evenly, creating a sensation similar to a gentle hug.

Gravity Blankets are engineered with precision-distributed weight pockets to ensure consistent pressure across the entire surface. Each blanket goes through quality testing to meet safety standards for home use.

How does it work for ADHD specifically?

The deep pressure from a weighted blanket for ADHD triggers the release of serotonin and melatonin while reducing cortisol levels. This chemical shift helps with:

• Calming an overactive mind before bedtime
• Reducing physical fidgeting and restlessness
• Improving sleep duration and quality
• Creating a sense of security and comfort
• Lowering anxiety that often accompanies ADHD

Research published in the Journal of Sleep Medicine & Disorders found that weighted blankets helped participants fall asleep faster and experience fewer nighttime movements.

Who should use a weighted blanket for ADHD?

Weighted blankets for ADHD work best for:

• Adults and teenagers with diagnosed ADHD
• People who struggle with sleep initiation
• Those experiencing sensory processing challenges
• Individuals looking for non-medication support tools
• Anyone who feels calmer under heavy bedding

Who should avoid weighted blankets?

Not everyone can safely use a verzwaringsdeken kopen. Skip weighted blankets if you:

• Are under 3 years of age
• Have respiratory conditions like asthma or sleep apnea
• Experience claustrophobia or feel trapped under pressure
• Cannot remove the blanket independently
• Have certain circulatory or heart conditions

Always consult a healthcare provider if you have medical concerns.

How to choose the right weight

The general rule is to select a blanket that weighs about 10% of your body weight. For someone weighing 70 kilograms, a 7-kilogram blanket would be ideal.

Gravity Blankets come in multiple weight options to match individual needs. When you verzwaringsdeken kopen from a trusted brand, you get proper weight distribution and durable construction.

Is it legal and safe?

Weighted blankets are completely legal wellness products in the Netherlands and across Europe. Gravity Blankets meet EU safety standards and undergo testing for material safety and construction quality.

These are not medical devices but wellness tools designed for home use. They contain no medications or restricted substances.

Frequently Asked Questions

How long does it take to feel results?
Most people notice improved sleep within 1-2 weeks of consistent use. Some feel calmer immediately.

Can I use it every night?
Yes. Daily use is safe for most people and often produces the best results.

What if I feel too hot?
Choose breathable fabrics like cotton covers. Gravity Blankets offer cooling options for temperature regulation.

Do I need a prescription?
No. You can verzwaringsdeken kopen directly without medical approval, though consulting your doctor is always wise.

How do I clean it?
Most weighted blankets have removable covers that are machine washable. Follow the care label instructions.

Quick Summary

• Weighted blankets for ADHD use deep pressure stimulation to calm the nervous system
• They help improve sleep, reduce restlessness, and lower anxiety
• Choose a weight that's roughly 10% of your body weight
• Not suitable for young children or people with certain medical conditions
• Legal, safe, and tested for home use in the Netherlands
• Results typically appear within 1-2 weeks of regular use

Looking Forward

Gravity Blankets continues to lead the way in sleep innovation by combining science with comfort. The company understands that people with ADHD need real solutions, not empty promises. Every blanket is designed with empathy for those who spend nights counting sheep instead of sleeping.

The journey to better rest starts with understanding your needs. Whether you're exploring options or ready to verzwaringsdeken kopen, know that quality matters. Gravity Blankets remains committed to helping every person find the calm they deserve, without the crash, without the compromise.

Sleep shouldn't be a battle. With the right tools and support, peaceful nights are within reach.