IF YES, 

STAY AWAY FROM ;

i... Smoking

ii.. Alcoholic & carbonated soft drinks/ limit them, 

iii... Tomatoes & Tomatoes products,Red pepper, Red meat e.g beaf. 

iv...Fried, Fatty & Spicy Foods.  E.g Suya, Asun, fried eggs, spiced indomies e.t.c. 

v... Hot,  Peppering & salty foods  

vi... Coffee & Soda

vii.. Milk

Viii. Groundnut oil /Limit them

        FOODS TO CONSUME:

1.. DRINKS ;

Yogurt, Chamomile tea, cranberry juice, Decaffeinated green tea, Honey water, Kafir, Kombucha, Turmeric tea & cold water. 

2.. FOODS ;

I... Sweet potatoes and other foods high in Vitamin A, (E.g Carrots, Squash, Kale, Spinach, broccoli), Yam, Boiled eggs. 

ii.. Take more whole grains (E.g wheat bread, cereals, pasta & brown rice. 

iii... Lactose-free or Soy milk

iv.. Vegetables 

v... Lico Rice 

Lean meat (E.g chicken & other poultries, fish). 

3... FRUITS:

Apples, Blueberries, Raspberries,  Blackberries, Strawberries, Cherries, Cranberries, elderberries, bell peppers & Bilberries.