When we discuss taking care of ourselves, terms like “mental health” and “mental illness” are usually part of the conversation. Although many use these terms interchangeably, they do in fact mean very different things. An important part of reducing the stigma surrounding mental health, promoting good habits, and knowing when it is time to ask for help is in understanding the distinction between mental health and mental illness – particularly from providers who offer mental health counseling in Cleveland.

What Is Mental Health?

Mental health is your emotional, mental, and social well-being. It impacts the way you think, feel, act. It’s also involved in how you cope with stress, engage with other people and make choices.

Good mental health is not marked by always being happy or never experiencing sadness. Rather, it means you can handle life’s “hills and valleys in a reasonable way. As with physical health, mental health can Change over time and exists on a spectrum depending on factors such as:

• Stressful life events (e.g., employment loss, relational difficulties, relocation)

• Biological factors (e.g., genetics, hormones)

• Daily life behaviours (i.e., sleep, diet, physical activity)

Good mental health is sustained by self-care work, which includes seeking support from a mental health therapist near me.

What Is Mental Illness?

Mental illness, in contrast, is diagnosable mental health conditions that can impact a person’s thinking, feeling, behavior and mood. The disorders can have a profound impact on day-to-day life, relationships and work.

Some of the common mental illnesses include:

• Depression

• Anxiety disorders

• Bipolar disorder

• Schizophrenia

• Post-Traumatic Stress Disorder (PTSD)

• Eating disorders

A person can be mentally ill, and not have bad mental health and a person can have bad mental health without being mentally ill. For example, a person with an identified condition who is being treated and coping may still be thought of as mentally healthy.

The Value of the Distinction

Differentiating between mental health versus mental illness can help dispel myths and promote proactive care. Emotional struggle isn’t always an indicator of mental illness. And people with mental illness can’t live successful lives.

In cities like Cleveland, more are seeking mental health counseling as a tool for managing stress, anxiety and personal growth even if they have not been diagnosed with a mental disorder.

When to Seek Help

You don’t need to wait for a crisis to speak with someone. Here are some signs you can benefit from seeing a mental health therapist near me:

• Experiencing feelings of being overwhelmed, anxious or sad over a period of time

• Problems with sleep or appetite

• Having difficulty with work, school, or in relationships

• Withdrawing from social activities

• Alcohol or drug abuse as a method to self-soothe

• Feeling hopeless or lacking motivation

Support from a trained therapist or counselor early on can greatly impact your quality of life and emotional health.

What Is Mental Health Counseling?

Mental health counseling offers you the opportunity to discuss your feelings and thoughts with a qualified professional. At locations in Cleveland, licensed therapists offer evidence-based methods such as cognitive-behavioral therapy (CBT), talk therapy, and mindfulness to give you the tools to better cope, heal from trauma, and develop greater self-awareness.

Whether you have a diagnosis or going through a difficult time, seeing a counselor can provide clarity and relief.

How to Find the Therapist Who’s Right for You

If you are looking for a “mental health therapist near me” on the internet or think you could use some mental health counseling in Cleveland, these are some guidelines to help you find the right person:

• Investigate: Verify that your therapist is educated and has experience with your issue.

• Ask About Methods: Some therapists specialize in certain methods, such as EMDR for trauma or CBT for anxiety.

• Seek Compatibility A solid and trusting working relationship with your therapist can help expedite the healing process.

• Consider Convenience: Seek someone nearby you or who offers virtual sessions for added flexibility.

Mental Health Is for Everyone

You do not need a diagnosis to take care of your mental health. The same way we eat healthy and get enough exercise to take care of our physical body, is how we can develop a resilient emotional immune system by:

• Getting enough sleep

• Connecting with loved ones

• Setting boundaries

• Practicing gratitude

• Engaging in hobbies

• Talking to someone who can help.virtual work if necessary.

If you live in Cleveland, or nearby, and are seeking the first step, there are many options for mental health counseling that Cleveland community members can trust.

Final Thoughts

Life and mental health are universal: Mental illness is the name given to some specific conditions/illnesses that require support and treatment. In knowing the difference, you are then empowered to ask for the right support when you need it. If you’re struggling with daily stress and anxiety or are living with a more serious disorder, meeting with a Boulder mental health therapist can be a big step toward taking control of building a healthier, more balanced life.

You must take care of your mind just as you must take care of your body and I believe there’s no stigma in seeking help.