Headline: "The Benefits of Exercise for Mental Health"

Lead: "Exercise is often touted as a way to improve physical health, but did you know it can also boost your mental health? From reducing stress and anxiety to improving mood and sleep, there are many ways in which exercise can positively impact your mental wellbeing."

Body: "Exercise releases endorphins, which are chemicals in the brain that act as natural mood elevators. This can help reduce symptoms of depression and anxiety.