Protein is so important, it helps for muscle growth, if you’re a mother you need to feed your children with a lot of protein, you can even get protein shake for them , it helps with growth also for people that exercise
Want to get abs??
And you’re not eating protein , it’ll be so hard for it to grow because the muscle needs protein
Proteins are mostly found in animal products and some other non animal products like nuts etc
Apart from muscle growth
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. … Enzymes carry out almost all of the thousands of chemical reactions that take place in cells.
Foods that are high in protein;
Poultry: turkey, chicken, duck , goose
Diary products: milk, cheese
Lean meats: beef, lamb, veal, pork
How much protein should I eat a day:
The DRI (Dietary Reference Intake) is 0.36 grams ofprotein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.