HEALTHY LIVING

 

  • Eat a healthy diet.
  • Consume less salt and sugar.
  • Reduce intake of harmful fats.
  • Avoid harmful use of alcohol.
  • Don’t smoke.
  • Be active.
  • Check your blood pressure regularly.
  • Get tested.

Related Articles

TIPS ON LIFE

eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years…

Responses

Comments are closed.